BJSM Podcast

Prof Mutrie Pt 2. Football Fans Training. Sitting. Mental health. Outrunning bad food. Episode #416

Nanette Mutrie (@NanetteMutrie) has been Chair of Physical Activity for Health at the University of Edinburgh since July 2012. She directs the Physical Activity for Health Research Centre (PAHRC) in the Institute for Sport, Physical Education and Health Sciences.
Nanette is a Chartered Psychologist and a Fellow of the British Association of Sport and Exercise Sciences. She took a break from writing the 4th edition of ‘Psychology of Physical Activity” to speak with BJSM’s outgoing Editor-in-Chief Karim Khan (@BJSM_BMJ)
In podcast 2 of 2 she discusses: The revolutionary physical activity and weight control intervention for men—Football Fans in Training. http://ow.ly/zOIv50yfYd0. She revisits the topic of too much sitting—which is different to physical inactivity. Prof Mutrie argues that we promote the short-term benefits of walking to the public. “You will get a boost in your mood and you will sleep better by just having a 10-minute walk.” That’s how Coke promotes their product—it’s not about promising long-term health benefits. What do you think about that? And she discusses ‘outrunning a bad diet’, weekend warriors and The Daily Mile.
You’ll love this episode as much as the record-breaking first of this duet. If you missed that one here’s the link: http://ow.ly/NNtg50yfYk3

Is walking the best buy for public health? What should physios do? Prof Nanette Mutrie. Episode #415

Nanette Mutrie (@NanetteMutrie) has been Chair of Physical Activity for Health at the University of Edinburgh since July 2012. She directs the Physical Activity for Health Research Centre (PAHRC) in the Institute for Sport, Physical Education and Health Sciences. In January 2015 Nanette was awarded an MBE in the New Year's Honours list for services to physical activity for health in Scotland.
Nanette is a Chartered Psychologist and a Fellow of the British Association of Sport and Exercise Sciences—hence the expertise in behavioural interventions. She took a break from writing the 4th edition of ‘Psychology of physical activity” to speak with BJSM Editor in Chief Karim Khan (@BJSM_BMJ)
This podcast (part 1 of 2) will help you; appreciate the power for walking for health and mental health even more than previously, realise why ‘brisk’ may not be the ideal adverb to associate with walking for certain populations. The chat swings from practical tips about which technology to consider to capture walking, to tips for physios in the clinic and to Prof Mutrie explaining that walking is one factor that can contribute to addressing the Climate Crisis.
Enjoy!

Redefining aquatic exercise: last resort to front line treatment option – Dr. Ben Waller. #414

Did you know that water can stop bullets? Dr. Erin Macri caught up with Dr. Ben Waller to learn more about the untapped and under-recognized power of water and its potential applications in everything from rehabilitation to high level athletic conditioning.
Dr. Ben Waller is the Scientific Chair of the Finnish Sport physiotherapy association; Adjunct Professor at Reykjavik University, and Lecturer for the International Aquatic Therapy Faculty. Prior to this he was Senior Researcher at the University of Jyväskylä in Finland, where he also completed his PhD and postdoctoral work, all focused on aquatics. Ben’s current research is focused on quantifying and optimizing the prescription of aquatic exercise in the PAPESH research group in Reykjavik University (https://en.ru.is/papesh/).

Common mistakes clinicians make and how to avoid them, with Running Physio Tom Goom. Episode #413

Are passive therapies making patients worse? Does stretching help? Where do the bio, psycho and social components fit into patient management?
This week Tom Goom joins us to chat about how to avoid the common pitfalls all clinicians can make. Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of experience who specialises in running injuries. He shares his knowledge with clinicians and runners around the world through his website Running-physio.com and very popular Running Repairs Course.

Waking up to the power of sleep with Associate Professor Shona Halson PhD. Episode #412

In our first episode of 2020, Associate Professor Shona Halson PhD joins us to chat about why our new year’s resolution should be to get more sleep!
Shona is an Associate Professor in the School of Behavioural and Health Sciences at Australian Catholic University. Shona has a PhD in Exercise Physiology, recently finished up close to 16 years working at the Australian Institute of Sport as a senior recovery physiologist, and has been the Director of the Australian Olympic Committee Recovery Centre for the last three summer Olympic games.

Dynamic knee valgus and patellofemoral pain – what gives? Episode #411

At the 6 th International Patellofemoral Pain Research Retreat held in Milwaukee in October 2019, Erin Macri pulled four clinician-scientists (Dr. Simon Lack, Dr. David M. Bazett-Jones, Dr. Gretchen Salsich,
Dr. Christian Barton) into the ring, with a goal of teasing out key concepts and providing guidance on how to incorporate dynamic knee valgus into the evaluation and treatment of individuals with
patellofemoral pain. Should dynamic knee valgus always be treated? Find out in this episode.

Embracing biomechanics with Dr Enda King. Minimising the risk of a ‘plateau’ in rehabilitation. #410

This podcast features the heavily in-demand Dr Enda King. Enda is Head of Performance Rehabilitation at the Sports Surgery Clinic in Dublin, and world-leading authority on Hip, Groin and ACL injuries.
In this 20-minute masterclass, Enda provides cutting-edge insight on a number of topics including:
- The role of biomechanical factors in injury prevention and rehabilitation
- Key biomechanical and clinical milestones in the rehabilitation process
- How to identify and address common biomechanical patterns following ACL injury
- Assessing biomechanical factors in the field
You can find Enda on twitter: https://twitter.com/enda_king
If you would like to keep up to date with the 10 th Arsenal SEMS conference, you can find all the details here: https://www.arsenal.com/semsconference

When it comes to pain everything matters with Prof Lorimer Moseley. Episode #409

This week, Prof Lorimer Moseley joins us to explore how we can better apply contemporary understanding of pain in clinical practice. Lorimer is Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy at the University of South Australia. Prof Moseley’s research group - Body in Mind - investigates the role of the brain and mind in chronic pain. He has over 25 years of clinical experience and has authored hundreds of articles, as well as five books.

Stepping up to better running form with the Running Physio – Tom Goom. Episode #408

What are the keys to good running form? Is there a magical number for step rate? Should we all be changing the way we run?
This week Tom Goom joins us to chat about gait retraining and its role in helping injured runners. Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of experience who specialises in running injuries. He shares his knowledge with clinicians and runners around the world through his website Running-physio.com and very popular Running Repairs Course.

In this 20-minute episode, Tom discusses the rationale for gait retraining, who needs it, how to assess the injured runner and his comprehensive gait retraining management plan.

Prioritising a biopsychosocial approach in SEM with Dr Louise Tulloh. Episode #407

On this week’s episode, we are joined by Dr Louise Tulloh to dive into the biopsychosocial realm of patient management in sport and exercise medicine. Dr Tulloh was recently elected as President of The Australasian College of Sport and Exercise Physicians (ACSEP) and has been practicing sport and exercise medicine for over 20 years.
In this 20-minute podcast, we discuss:
· Why we should all take a more biopsychosocial approach in SEM
· How to explore a patient’s individual psychosocial factors
· How to ask about a patient’s motivation to get better
· Tips for shared decision making
· How to discuss weight loss with patients
· What makes a patient ‘complex’
Don’t miss out on ACSEP’s 2020 Annual Conference 2020 (Feb 7-9) https://www.acsep.org.au/page/events/conference-2020