BJSM Podcast

23.5 hours to switch behaviour

The focus of this podcast is health promotion and behaviour change.Joining Karim Khan, BJSM editor, and Domhnall McAuley, BMJ primary care editor, is Mike Evans, associate professor of family medicine at the University of Toronto and founder of the Health Design Lab. Dan Heath, senior fellow at Duke University’s Center for the Advancement of Social Entrepreneurship, and co-author of a book “Switch – how to change things when change is hard” also joins the panel.The Health Design Lab’s viral video 23 and 1/2 hours: What is the single best thing we can do for our health? has been watched over 2.5m times, and is freely available on youtube http://bit.ly/sHJgx6See also: www.heathbrothers.comwww.myfavouritemedicine.comThis podcast is a BMJ production, previously published here http://bit.ly/InCkgD

A spoonful of exercise

Karim Khan, BJSM editor, crosses the table to be quizzed on the evidence behind exercise. He briefly reviews Steven Blair’s findings about exercise and mortality, and answers the ubiquitious question “how much should I actually be doing?” He also highlights a new report on next steps - how we can move from ‘exercise is medicine’ to actually implementing physical activity across community sectors.
0.26 - Summary of the evidence for exercise and health
4.00 - Dose
10.26 - Public health uptake of exercise

Are you an undergraduate who’s keen on sport & exercise medicine? Liam West offers advice.

Liam West, a medical student at University Hospital of Wales in Cardiff and passionate student of sport & exercise medicine, talks to Karim Khan about the barriers to developing a career path in sports and exercise medicine. He shares a successful approach to carving out a path while also coping with the rigid obligations of medical school. Liam also coordinates a blog series for the BJSM on the undergrad’s perspective, and has helped set up a national network for undergraduate students who will be the future doctors in SEM called USEMS (Undergraduate Sports & Exercise Medicine Society).0.49 - Getting into SEM3.10 - Barriers to starting your career6.00 - Overcoming the obstacles8.15 - Undergrad SEM societies10.41 - Take home messagesSee alsoOriginal article Physical activity education in the undergraduate curricula of all UK medical schools. Are tomorrow’s doctors equipped to follow clinical guidelines? http://bit.ly/PARRhnReview: Investments that work for physical activity. http://bit.ly/OY9t7o This is the WHO blueprint for physical activity promotion across sectors. Undergraduate students should be aware of it and please look for ways to incorporate it into your student society information pages and the medical curriculum! Liam’s BJSM blogs http://bit.ly/XTu9B1

Professor Phillip Newman on dealing with shin pain

Phillip Newman (assistant professor of physiotherapy, University of Canberra) gives his advice on shin pain, and explains how two simple tests can predict those at higher risk of developing Medial Tibial Stress Syndrome. BJSM editor Karim Kham asks the questions.0.33 Studying shin pain in the military population1.51 The shin palpation test and the shin oedema test and how they’re useful5.45 Are these tests useful in the broader population?6.22 A quick summary of the findings7.40 Treatment of shin pain9.29 The use of orthotics10.21 Professor Newman’s views on barefoot runningSee also:Two simple clinical tests for predicting onset of medial tibial stress syndrome: shin palpation test and shin oedema test http://bit.ly/17NbVCoManaging leg pain - focus on chronic exertional compartment syndrome http://bit.ly/ZMnOnr

Managing leg pain - focus on chronic exertional compartment syndrome

Dr Mark Hutchinson, professor of Orthopaedics and Sports Medicine at the University of Illinois Medical Centre, and star of the three million times viewed BJSM physical examination videos [http://bit.ly/17UzOuu], gives Karim Khan an update on examination and management of leg pain. He explains why he doesn’t use the term ’shin splints’.In this podcast Dr Hutchinson covers: (i) clinical work-up of persistent leg pain (ii) investigating compartment pressure (iii) two or four compartments? (iv) tips for surgeons treating compartment syndrome (v) fasciotomy or fasciectomy?Three extremely relevant papers in BJSM include:Chronic exertional compartment syndrome testing: a minimalist approach http://bit.ly/10aWJu3Chronic exertional compartment syndrome http://bit.ly/ZMnzIWIntracompartmental pressure testing: results of an international survey of current clinical practice, highlighting the need for standardised protocolshttp://bit.ly/17Nbvfd

Dr Robert Sallis on the practicalities of exercise is medicine

Dr Robert Sallis (Exercise Is Medicine Advisory Board chairman) offers advice on how to get patients and colleagues engaged with exercise as medicine. Karim Khan (BJSM editor) asks him about his experience promoting this at Kaiser Permanente, and resources and schemes available.As Dr Sallis is a former president of the American College of Sports Medicine, they also discuss what’s coming up for the organisation.An update on Exercise Is Medicine 0.51How to get started with Exercise Is Medicine 2.00The Everybody Walks scheme 3.00Getting exercise as a vital sign into consultations 4.11Referral resources 6.23How encorporating exercise into healthcare has worked for Kaiser Permanente 11.06The upcoming triathlon conference in Kona 13.30ACSM in 2013 15.57The National Activity Plan in the US 18.49See also:Podcast: Exercise on prescription, Mai-Lis Hellénius and Carl Johan Sundberg http://bit.ly/13USrPHPodcast: Mike Loosemore - how to prescribe exercise http://bit.ly/naC5QV

Darren Burgess - Head of Fitness and Conditioning at Liverpool FC

Darren Burgess, head of fitness and conditioning at Liverpool FC and former strength and conditioning coach of the Socceroos, talks to Karim Khan about his role and how he deals with the unique challenges of the premier league. They discuss the interface between the conditioning team the coach and the manager and how technology has changed the way in which players fitness needs are understood. One specific topic of interest to many will be how GPS can help guide training volumes.1.25 - Assessing a player for fitness to play5.26 - Words of advice for emerging sports scientists7.21 - Resolving tensions between strength and conditioning and medical teams11.30 - Player tracking systems19.25 - Top 3 recovery tips

Acute ankle injuries, with Professor Gino Kerkhoffs

Hans Tol (BJSM senior associate editor) talks to Gino Kerkhoffs (Orthopaedic Surgery, Academic Medical Centre, Amsterdam, Netherlands) about diagnosing and treating acute ankle injuries, as his group has just published clinical guidelines on this in BJSM.0.37 Who the guidlines are aimed at2.11 Risk factors for ankle injuries5.09 Is there still a place for MRI in diagnosing acute ankle injuries?11.50 Functional treatment - tape or brace?15.03 Should injuries where the syndesmotic ligament is involved be treated the same as lateral injuries?16.50 Surgery21.45 Prevention after surgical repair24.16 The future of diagnosis and treatment26.24 What’s the evidence for platelet rich plasma treatment?See also:Diagnosis, treatment and prevention of ankle sprains: an evidence-based clinical guideline http://bit.ly/Qn0UTG

4 bread-and-butter shoulder problems + special bonus with Prof Mark Hutchinson?

Dr Mark Hutchinson, professor of Orthopaedics and Sports Medicine at the University of Illinois Medical Centre, and star of the three million times viewed BJSM physical examination videos [http://bit.ly/17UykR2], gives Karim Khan an update on examination and management of shoulder injuries.In this podcast Dr Hutchinson covers (i) Common pitfalls and what to do instead (ii) How to diagnose overuse in the throwing shoulder (iii) ‘Labral tears’ vs ‘SLAP’ tears nomenclature (iv) Shoulder dislocation – when is surgery appropriate? and (v) Scaphoid fracture - has screw fixation become first line treatment?If you missed Dr Hutchinson’s knee podcast listen here http://bit.ly/O2rRe2.Another popular shoulder podcast is by Professor Jeremy Lewis on rotator cuff tendinopathy http://bit.ly/11yxbel.

Professor Mark Hutchinson’s pearls on knee examination: Do the simple things extraordinarily well

Dr Mark Hutchinson, professor of Orthopaedics and Sports Medicine at the University of Illinois Medical Centre, and star of the 3 million times viewed BJSM physical examination videos [http://bit.ly/17UykR2] gives Karim Khan an update on examination and management of acute knee injuries.He shares his experience in interpreting physical signs, imaging indications, and the advantages of early sideline diagnosis. He also answers 4 key questions: (i) knee haemarthrosis - to drain or not to drain?, (ii) mensical tear - arthroscopy or wait?, (iii) is surgery always indicated after ACL tear, and (iv) first time patellar dislocation - conservative or surgical management?Please note that Professor Hutchinson’s shoulder podcast will be released next week! What this space, BJSM’s Facebook page, or our Twitter feed for updates!